Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter ...

Real Madrid returned to the training pitch today as they continue preparations for Sunday night’s La Liga clash against ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

Cold isn’t just a backdrop at the Winter Olympics - it’s an active opponent. As temperatures drop, muscle power, endurance ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...