“Cardio helps [manage] blood pressure, blood sugar, and cholesterol levels as you age,” confirms Chakoian. “Another benefit ...

Dramatic! Malawi Rumphi family stops burial, grabs coffin over unpaid dowry dispute (Watch the video) - The Maravi Post ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

“Removing the ball and providing a singular goal of 'swing this stick fast' gives them a chance to develop a swing that has some speed, without the fear of ball contact,” Carroll writes in his Swing ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Ultimately, while affordable vocal training is hard to find, it does exist. The guide below lays out what voice training is, ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

It sounds like the ultimate safety upgrade - give every passenger a parachute. The reality is brutal: no training, extreme ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...