If the FDA follows through with the proposed guidelines, and they are not fatally twisted by pressure from the medical ...

Whether you want to run a record number of miles, get into strength training, lose weight, or just feel healthy all over, there is an optimal number of workout days for you. Spoiler: It's probably ...

SAN RAMON — Police here say a brief relationship between a man and a woman nearly ended in the shooting death of the man’s 17-year-old relative, who was wounded in the neck but survived. Related ...

Aim to work out at least three days a week, combining cardio and strength training. For building muscle, do resistance training two to three days per week with rest days in between. Exercise ...

With 2026 around the corner, many people are eyeing tips and tricks to bring into the new year at home and at work. And while many are considering a new morning or evening routine, there are two other ...

For me, the hardest part about working out is finding the time to actually do it. I’m decidedly not an early riser. I’m not even someone who gets out of bed when her alarm goes off. Instead, I prefer ...

The next Powerball drawing will be Dec. 17 for an estimated jackpot of $1.25 billion. Here's how to play Powerball. How much can you win at Powerball? Powerball fever is spreading again and this time ...

The U.S. Treasury Department has stopped producing pennies. U.S. Treasurer Brandon Beach struck the final circulating penny on Nov. 12 at the Philadelphia U.S. Mint facility after President Donald ...

Bruna-Caroline Ferreira, the mother of Karoline Leavitt’s nephew, had a message for the White House press secretary after being arrested and detained by ICE last month: “How would you feel if somebody ...

There's no need to buy a brand-new set of wireless headphones. Just use my tried-and-true tweaks. Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of ...

Good manners never go out of style, but they do occasionally need to be refreshed. In workplaces everywhere, that refresher couldn’t come sooner. In the decade since the previous edition of “Emily ...