With the snow not melting, firefighters are facing a new challenge where they can't access hydrants that are buried in snow piles. Here's how to help.

In many municipalities across New York State, there are local laws requiring residents to clear at least three feet of space ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; ...

New records were set in other Ohio cities as well. Dayton set a new daily snowfall record for Jan. 25 with 12.4 inches and ...

The United States Consumer Product Safety Commission has announced a recall for a piece of exercise equipment due to fire hazards. Johnson Health Tech North America is recalling 47,000 treadmills ...

A combination of resistance and cardio exercise has benefits for most people, but especially for people taking a GLP-1. It can help preserve muscle and bone density, improve heart and lung health, and ...

T-R PHOTO BY ROBERT MAHARRY The Marshalltown Fire Department (MFD) responded to a blaze at the vacant commercial building pictured on 3rd Avenue last Thursday, and firefighters unsuccessfully ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

I have a runner friend who claims he has to avoid doing too many push-ups, otherwise he starts to bulk up so much that it interferes with his running. It’s hard to understate how annoying I find this.