I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

As athletes from around the world compete at the Winter Olympics, one sport that doesn’t get as much attention is ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Here's why 40% of heart attacks show atypical symptoms like jaw pain, fatigue, and arm heaviness, and how early recognition ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

So it shouldn’t be a surprise that along with dog ice cream, dog daycare and dog prams, dog swimming lessons are on the rise.

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.