Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of simple, effective exercises you can do every day that build muscle without ...

Instructions: Choose three moves from the 13 options below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Vary each session by ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...