Long flights can result in stiff limbs and achy joints. You don't have to suffer through hours-long flights. Here's how you ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Four astronauts will soon travel beyond low Earth orbit and fly around the Moon on Artemis II, a mission that will test NASA’s systems and hardware for human exploration of deep space. Since June 2023 ...

We were on the scene to get an exclusive look at KestrelX's new KX-2, which is helping the U.S. military confront the ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Humanity has changed an awful lot in the past 58 Years. The moon? Not so much. It was in 1968 that astronauts first drew near the moon, and it will be early this year, if all goes as planned, that a ...

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

Spinal manipulation alone was no more effective than guideline-recommended medical care for low back pain (LBP), results of a randomized comparison study showed. Of the first-line nonpharmacologic ...