Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death.

An extra 20 minutes per day of physical activity prevents hospitalizations from nine different conditions, according to ...

Dr Patel said: “Oily fish, such as mackerel, sardines, fresh tuna and salmon, are an excellent source of omega-3 fats, which ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

A cross-sectional study of Chinese college students found ADHD symptoms were associated with internet addiction, with ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.