Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death.

It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

An extra 20 minutes per day of physical activity prevents hospitalizations from nine different conditions, according to ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

After adjusting for health and lifestyle variables, the authors found that those who engaged in the highest variety of ...