A study led by researchers at the Institute for Research in Biomedicine of Lleida (IRBLleida), the University of Lleida (UdL) ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

Department of Sport, Food and Natural Sciences, Faculty of Education, Arts and Sports, Western Norway University of Applied Sciences, Sogndal, Norway Background: Decreasing physical activity levels ...

Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The Lancet, found that “small and realistic” increases in moderate-to-vigorous ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

HHS Secretary Robert F. Kennedy Jr. has reignited one of the country’s most persistent cultural arguments with his department’s newly released federal dietary guidelines — how much alcohol is too much ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

A group of moderate Republicans is defying House GOP leaders to try and force a vote on extending enhanced Obamacare subsidies that expire at the end of this year. Republicans led by Rep. Brian ...

The 401(k) millionaire club is growing. There were 654,000 401(k) millionaires at Fidelity as of the third quarter—the highest level in records going back to the early 2000s. Many are part of a ...

Vice President Vance said Thursday that he gives credit to the moderate Senate Democrats the administration worked with during negotiations to end the government shutdown. “I do give a lot of credit ...