Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Between Valentine’s chocolates and heart-shaped everything, February also makes room for American Heart Month, a reminder that heart health is not optional. With heart disease ... Read moreThe post Am ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...