The 12 Best At-Home Kettlebell Workouts to Keep Men Over 50 Strong and Mobile

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Michael Chandler’s Training Routine Shows He's Built for a UFC White House Spot

Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...

How to Stick to a Workout Routine, According to Experts

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

5 Anti-Inflammatory Foods Men Over 50 Should Be Eating, According to Dietitians

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods like oats, fatty fish, berries and beans to their diet. Managing stress, ...
FOX 5 Atlanta

Endurance exercise may raise heart rhythm risk for men over 50

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...
Barron's

US Invited To Greenland Military Exercises: Danish General To AFP

The United States has been invited to take part in military exercises in Greenland alongside NATO allies, the head of Denmark's Joint Arctic Command told AFP on Friday. The Barron's news department ...