China used this week's Singapore Airshow to flex its military and aviation muscle, drawing heavy attention from regional ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Places Leisure launched Epping Leisure Centre on 12 January. Undertaken in partnership with Epping Forest District Council ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport dominated by limits, she breaks through with powerful lifts, striking stage ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...