Clear thinking, focus, creativity, and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot.

And while it wasn't quite a complete meet in Tucson, it bordered on one as the Red Rocks finished the night with a 197.125 ...

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

The disagreement intensified when the brother went to their parents, who usually prioritize keeping his routine unchanged. On one night, the parents sided with their daughter, after which she said her ...

Freshman gymnast CaMarah Williams swept all three of her events last Sunday against Auburn, including a near-perfect 9.975 on ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

When it arrived on American shores, the Korean 10-step skin care routine revolutionized a process that, for many people, had ...

Tacos El Paisa in Conway, Arkansas, is so legendary it sells out every night. Find out why people keep coming back for the ...

Time to unwind and do our nighttime skincare routine. Need some new product recommendations? I’ve got you! This post has a ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...