Here’s how athletes get better rest when it really counts.

The Minot United gymnastics team didn’t believe they had the best showing in their only home meet of the season, but yet it still resulted in a familiar outcome with the team saving their best for the ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Tulsa Fire Department cadets participated in a live liquified petroleum gas burn exercise on Thursday. TULSA, Okla. — Family members of Tulsa Fire Department cadets got an upclose look at their loved ...

Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away. But fatigue goes ...

Thai Air Force conducts night training exercises for ‘egg dropping’ and border patrol, highlighting stealth attack tactics ...

Real Madrid will take on Valencia this Sunday night in La Liga away at Mestalla, but they will have to make do without key ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

I'm someone whose Oura ring starts telling me to prepare for bed at 6:30 p.m. My ideal weekend night is spent swiping through ASMR videos with a mocktail in hand. But sometimes it still feels like the ...

You’ve heard the phrase “early bird gets the worm.” According to new research, the early bird may also get a lower risk of heart disease. A study published in the Journal of the American Heart ...

WARRIOR BASE, South Korea - Suppressive fire down range! Soldiers of the 84th Ordinance Company, 498th Combat Sustainment Support Battalion, 19th ...