Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

FED Fitness, one of Amazon's biggest marketplace sellers of fitness equipment, is hosting a Valentine's Day Sale on its own ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Set up a bar in a power rack at waist height and grab it overhand, just past shoulder-width, then hang underneath. Position your heels in front of you with arms fully extended. Engage your lats and ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

PORTLAND, OR, UNITED STATES, January 15, 2026 /EINPresswire.com/ — For Portland personal injury trial lawyer Michael Colbach, advocacy for cyclists and motorcyclists extends far beyond the courtroom.

Glued-on tubular tyres are still almost exclusively used in professional CX racing. However, a few teams are using tubeless ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...