Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

Publisher’s note: Here is a letter we received from the parent of a Lassen High School swim team member. We’ve also included a copy of her formal appeal to the Honey Lake Valley Recreation Authority ...

Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, known as "Quitter's Day," but Apple Watch users appear far more likely to stay on track. An ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years. List of companies being boycotted in ...

The Carson City Senior Center will celebrate 2026 in January and February with history programs, a health presentation, a “Calamity Jane” Chautauqua, along with painting, drumming and more. Also check ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in Tianjin's Hedong district. CHINA DAILY Driven by the Healthy China 2030 national ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

The village of Lincolnwood has made a community call for student volunteers to participate in the year-round Rescue Rangers program, which provides assistance to senior and disabled residents. “It’s a ...

Catherine Stone realized that as a physical therapist, she saw people for outpatient rehabilitation who were navigating multiple underlying chronic diseases, not meeting physical activity goals and ...