The Artemis 2 astronauts will venture deeper into space than any human has gone before. That presents some seriously exciting ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Discover how Electroencephalography (EEG) records brain activity to diagnose epilepsy, strokes, and sleep disorders. Learn ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

I truly think there’s no better invention than a weighted blanket. I mean, snuggling up under a soft, warm blanket is already the best feeling ever, but add the gentle, soothing sensation of being ...

He now oversees both the largest retirement system in the world, which pays out $1.5 trillion a year to over 70 million ...

Abstract: Sleep, being a necessity and not just a luxury, is often ignored to the extent that sleep disorders have become increasingly prevalent in the context of global health. Traditional diagnostic ...

Smart sleep gadgets like the Oura Ring, Hatch Restore, and Smart Nora aim to improve sleep tracking, routines, and nighttime ...

All that to say, when I was offered a chance to try the Ozlo Sleepbuds —a science-backed piece of tech that claims to deliver ...