Crucially, muscle and mitochondria still adapt surprisingly well into later life. Strength training in people in their 60s, ...

When I was growing up, putting a PC to sleep wasn't even an option for the longest time, yet now it's de facto behavior for many users -- it's even baked into laptops as an automatic function when you ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Metro United Way partnered together with southern Indiana schools Saturday for its 9th annual "Build-A-Bed" event.

Healthy arguing in a relationship can bring partners closer together. But unfortunately, couples who don't fight but also don't go to sleep at the same time have these 11 specific problems.

Here is what to know about daylight saving time in 2026. Each year on the second Sunday in March, people across the country ...

Oak Haven Massage launches private 25-min infrared sauna sessions in Austin and San Antonio (select locations) to aid muscle recovery, stress, and sleep. AUSTIN, TX, UNITED STATES, January 28, 2026 ...

Here’s how athletes get better rest when it really counts.

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

See Zodiac signs and horoscopes on 02/07/26 for today’s birthday, celebrity profiles (Chris Rock) and Aquarius, Pisces, Aries ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...