Why experts say strength training matters more than cardio as we age

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily activities." ...

I’m a Personal Trainer for CEOs. This Is the 20‑Minute Routine That Actually Builds Muscle

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Special strength training with lighter weights effectively strengthens muscle health and metabolism in type 2 diabetes

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Michael Chandler’s training routine shows he's built for a UFC White House spot

In an interview with Men's Journal, the MMA star details his exact training, nutrition, and supplements when prepping for a ...

What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

How Much Strength Training Is Too Much?

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often or too heavy and, even if you’re technically getting stronger, it could ...
WBAL-TV

"Positive stress:" Strength training advice on 11 Fitness

IT’S TIME FOR 11. FITNESS AND QUINTON DAILY IS JOINING US LIVE FROM PLANET FITNESS. THANKS FOR BEING HERE. THANK YOU FOR HAVING ME. HOW ARE YOU DOING TODAY? I’M GOOD. AND I ASKED YOU, ARE YOU STARTING ...
Runner's World

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...
Yahoo

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...
Outside

Strength Training Boosts Brain Health, According to New Study

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...