A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering ...

The word optimal has become one of the most overused and misunderstood terms in the health and fitness space. Optimal simply ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Researchers identified 30 modifiable factors that influence cancer risk, from smoking to sun exposure. More than a third of ...

A new survey shows affordability is changing the perception of living in South Florida. The national ranking from the ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.