Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

The Packers (2-1-1) will host the Bengals next Sunday from Lambeau Field for a 4:25 p.m. ET kickoff while the Cowboys (1-2-1) will head to MetLife Stadium to take on the Jets for a 1:00 p.m. ET start.

The Dallas Cowboys played to the seventh tie in franchise history in Sunday’s 40-40 stalemate with the Green Bay Packers at AT&T Stadium. However, the other six ties all came in the 1960s. Here’s ...

The Dallas Cowboys and Green Bay Packers played to a 40-40 tie, the NFL's first since 2022. Players from both teams expressed dissatisfaction with the tie, preferring a definitive winner and loser.