A clear back-to-wall handstand kick-up demonstration focused on proper entry, body alignment, and shoulder engagement. Ideal for improving balance, confidence, and handstand fundamentals safely.

If you're learning the handstand for calisthenics, you may have seen a lot of people doing the handstand with an arched back. I used to arch all the time, too. If the arching is not intentional, it ...

It’s Will Thilly, the Cranford resident who became a viral sensation after silently breakdancing in what he called a “dance protest” at a town committee in September. Thilly, 51, was back at the ...

Matt Katz (left) and Jake Welty (right) reveal the one-of-one Vector M12 racecar. Video by Drew Manley (Cooled Collective) In a nondescript storage facility on the outskirts of Los Angeles, a small ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

Amid a reckoning for the gene therapy field, Vertex Pharmaceuticals has joined a growing list of companies paring back their research efforts around the adeno-associated virus (AAV) vectors used to ...

Roughly two years after securing a former Novartis facility in Illinois to support its CAR-T cancer treatments Breyanzi and Abecma, Bristol Myers Squibb is rethinking its operations at the site. BMS ...

A classic gaming laptop, that makes up for its lack of battery performance or pencil-thin chassis design with serious gaming frame rates even outside of its cacophonous Extreme Performance mode. PC ...

“Big back” is slang for an overweight person, a “food lover” or someone who eats a lot, according to Urban Dictionary. People on TikTok use “Big Back” as a caption on videos wherein they cook ...