Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

On Wednesday, Texas A&M University donor Jon Hagler penned a scathing op-ed in the Dallas Morning News. ( Chron and the ...

The U.S. Army and Air Force World Class Athlete Programs helps support enlisted athletes serve their country while training and competing in their sport. Eight members will be representing the ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

In order to become a United States Navy SEAL, you have to complete rigorous training. However, it looks like it's going to get even harder.

"I just have nothing but gratitude and good things to say about CVPH because without them, I wouldn't be here today," said ...

A letter was sent to patients who are part of the cardiac and pulmonary recovery program for a long time. Some of the ...

Boxing Legend Roy Jones, Jr. opens up about his boxing career and the grand opening of his new fitness facility RJJ Boxing + ...

The U.S. Army is bridging the gap between software development and recruiting to modernize how the nation's next generation ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events (including everything from Summerfest to the Milwaukee Film Festival), access ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...