This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

The homesteading pros at Gold Shaw Farm reveal weird chickens practicing zen for 41 minutes.

MCDONOUGH, GA, UNITED STATES, January 29, 2026 /EINPresswire.com/ — Healing and Zen Experience has been recognized as a 2025 Best of Georgia Award winner, marking its second consecutive year receiving ...

And if Lindsey Hunter's story is to be believed, no dare was too outrageous and no situation was too embarrassing if it meant ...

Zen Monk Kūshu invited students and faculty to a zazen (sitting) meditation session in the Chapel House on Wednesday, Jan. 28. The meditation was divided into three separate sessions, each containing ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

Leaders are better equipped to create a better outer world if they are fueled by an inner practice that lets them lead ...

Angela Smith, owner and operator of The Zen Dragonfly, uses African traditional methods to assist people in their physical, mental and spiritual healing.

Centre Congregational Church, United Church of Christ, 193 Main St., welcomes all to celebrate Holy Communion and the Fourth ...

What does a Zen koan have to do with a glowing tunnel made of yellow packing materials and a bed of ginkgo leaves? More than ...