Jan 29, 2024 · High levels of the stress hormone cortisol can cause various problems. Learn 11 diet and lifestyle tips to help lower your cortisol levels naturally.

Oct 10, 2025 · Making positive lifestyle changes to improve sleep, managing stress, and choosing healthy foods can help you lower cortisol levels. Medication may help, although more research …

Dec 16, 2025 · Learn about these supplements that help to reduce cortisol from experts. We also give ways to reduce cortisol naturally.

Aug 13, 2025 · Though cortisol plays important roles in health, elevated levels can contribute to issues like anxiety, poor sleep, weight gain, and a weakened immune system. Fortunately, …

Jul 30, 2025 · Having high cortisol levels can lead to serious consequences for your health. Learn how to manage your levels and lower them for good.

Sep 24, 2025 · Beyond normal cortisol levels, your body can produce extra cortisol in response to stress or perceived threats. This response is essential for survival, and helps your body react …

Dec 1, 2025 · High cortisol levels can cause weight gain, fatigue, and other symptoms. Researchers found that supplements like ashwagandha may reduce cortisol and restore balance.

6 days ago · Cortisol is a steroid hormone produced by the adrenal glands, commonly known as the “stress hormone” because its release is central to the body’s “fight-or-flight” response. It …

Jan 15, 2020 · This article lists 13 natural, practical ways to lower cortisol levels and explains why it matters and how to identify high cortisol levels.

Jun 24, 2025 · Dietitians and a doctor break down the most common foods that reduce cortisol, plus foods to avoid.