Nov 24, 2025 · Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, …

Dec 18, 2024 · Vitamins and supplements can play a valuable role in supporting mental health, particularly if there are specific nutritional deficiencies. However, they work best as part of a …

Deficiencies in nutrients such as protein, B vitamins, vitamin D, magnesium, zinc, selenium, iron, calcium, and omega-3 fatty acids have a significant impact on brain and nervous system function, …

Oct 30, 2025 · Whole foods remain the best source of vitamins and minerals for brain health. A diet rich in fruits, vegetables, whole grains, lean proteins, dairy, legumes, nuts, and seeds will provide the ...

Mar 13, 2024 · Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.

Nov 11, 2024 · Brain-boosting foods may also reduce your risk for Alzheimer’s, dementia, depression and other mental health conditions — plus most brain foods support your immune and digestive …

Apr 3, 2024 · Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow …

5 days ago · Vitamin deficiencies can lead to brain fog or memory loss. In particular, low levels of iron, magnesium, zinc, B vitamins, and vitamins C, D, and K have been linked to problems with brain …

Oct 5, 2025 · From fatty fish and blueberries to turmeric and green tea, each of these 15 brain-boosting foods is backed by science and offers unique benefits for memory, focus, mood, and long-term …

Dec 16, 2025 · Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high levels of vitamins, minerals, and anti-inflammatory compounds. Other brain-boosting foods include …