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Sep 17, 2025 · Naps can improve your mood and help you feel refreshed and recharged. They can also enhance memory, make you feel more alert and speed up your reaction time.

Aug 22, 2025 · James Rowley, MD, of Rush University System for Health, says napping for 15–20 minutes can refresh, but taking frequent naps hints at poor sleep.

Nov 6, 2024 · For most people, short naps don't tend to affect sleep quality overnight. But if you have trouble falling asleep or staying asleep at night, napping might make these problems worse.

Oct 8, 2025 · Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and …

Mar 30, 2023 · Did you know that there are different types of naps? Learn which kind of nap is best for you and the best nap duration and time.

Oct 3, 2022 · Only 8.9% of people who nap say naps are a part of their regular routine. Nap length appears to decrease when we age, according to the survey, but we might nap more often.

Jul 14, 2025 · Naps, even as short as “10 minutes, have been shown to reduce subjective fatigue, boost alertness and improve reaction times”, says sleep doctor, Dr. Lindsay Browning.

8 hours ago · For some, naps are restorative, but for others, they derail a whole day—and night. Sleep doctors share the best way to take a nap, including duration and time.