You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Aug 10, 2020 · She demonstrates three moves that will target your abs and strengthen your core, and they can be done from anywhere.

Jun 5, 2025 · This month, I put this science-backed, three-move routine from movement coach and personal trainer Natasha to the test – and the results went deeper than just sculpted abs.

By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach.

Sep 27, 2024 · A personal trainer shares her three favorite ab workout moves and gives more tips for building core strength.

Inspired by gymnastics core workouts, these three abs exercises test balance, stability and control while building strength and endurance in these all-important muscles.

May 12, 2025 · If you don’t enjoy crunches, use this standing abs workout to build a strong core

Jul 10, 2019 · Take on this super quick triset of of abs-defining exercises from trainer Charlee Atkins, C.S.C.S. for a better core workout. It's great for any type of exerciser, whether you're a seasoned...

Lost your abs and need to find them? This three-week ab plan includes beginner-friendly, fool-proof moves. Three days a week for three weeks, incorporate today’s movements into your routine. The …

Whether you’ve got a spare 10 minutes on your lunch break or prefer a quick morning sweat before life gets in the way, these three smart moves will hit your core from all angles to build...