Jan 29, 2024 · High levels of the stress hormone cortisol can cause various problems. Learn 11 diet and lifestyle tips to help lower your cortisol levels naturally.

Oct 10, 2025 · You can lower cortisol levels that increase your risk of health problems and affect your quality of life. Making positive lifestyle changes to improve sleep, managing stress, and choosing …

Aug 13, 2025 · Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and promote overall well-being.

Jul 30, 2025 · To lower cortisol levels, focus on managing stress, maintaining a healthy lifestyle and potentially incorporating supplements. Cortisol is a hormone produced by the adrenal glands.

Dec 1, 2025 · High cortisol levels can cause weight gain, fatigue, and other symptoms. Researchers found that supplements like ashwagandha may reduce cortisol and restore balance.

Sep 24, 2025 · While there isn’t a one-size-fits-all diet solution to your cortisol woes, there are specific strategies that can help you stay balanced.

Jun 24, 2025 · Dietitians and a doctor break down the most common foods that reduce cortisol, plus foods to avoid.

Dec 16, 2024 · Learn 11 evidence-based strategies to lower cortisol, reduce chronic stress, and improve sleep, mood, and energy with simple, research-backed steps.

Learning how to decrease cortisol levels supports balanced energy, a stronger immune system, and improved mood. If you’re wondering what helps with cortisol levels, lifestyle changes such as regular …

Nov 10, 2025 · Evidence suggests that high-quality sources of carbohydrates — such as whole grains — as well as low-fat dairy, fruits, and vegetables, may help to lower cortisol levels. It’s best to eat an …