The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.

May 1, 2024 · Spinning is a low-impact exercise that places less stress on your joints, which makes it ideal for anyone with knee or hip issues or those recovering from orthopedic injuries. In some ways, …

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise …

Ready for a steady-state but challenging ride? Spinning® Instructor, Esmey Leon will lead you through mostly hill-work with a few flats in a 45 minute ride.

Jul 10, 2025 · This article will guide you through everything you need to know to get started with spinning, including what to expect, how to prepare, essential tips, and how to stay motivated.

“I had bought a Groupon for 10 classes to try spinning, and it has been really fun. I just finish my third class, and every class has got me drench…” more

Discover the Spinning® experience—state-of-the-art indoor cycling bikes and a 30 day free subscription to ride with inspiring instructors on the Spinning® app.

Define spinning. spinning synonyms, spinning pronunciation, spinning translation, English dictionary definition of spinning. n. 1. The process of making fibrous material into yarn or thread. 2. The act of …

Dec 30, 2024 · Spinning is an aerobic activity that strengthens the heart and improves blood circulation. By pedaling, you increase your cardiovascular system's endurance, reducing the risk of heart …

Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1]