The good news is that if you have mild constipation, simple lifestyle changes can help manage the condition. Prevention tips include: Increasing your fiber intake: Fiber-rich foods, such as fruits, …

Feb 25, 2025 · But no matter the cause of your constipation, you can find relief — it’s just a matter of how. DeSantis shares nine tricks you can try at home to return to regular bowel movements.

Jul 7, 2024 · Water is important for preventing constipation, too. Try to drink at least eight glasses of water a day. Try coffee. While caffeinated drinks and alcohol can make you dehydrated, …

Mar 9, 2025 · Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and …

Dec 20, 2025 · Here are 6 easy-to-incorporate foods that experts say will help get things moving and keep you regular if you have constipation.

Aug 10, 2023 · Here are top ways to get constipation relief: 1. Dietary fiber. One of the first steps you can take to relieve constipation is to increase your intake of fiber through your diet. Fiber …

Jan 19, 2024 · There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 …

Overview of how eating, diet, and nutrition can help treat and prevent constipation. Includes what to eat and what not to eat if you are constipated.

Apr 15, 2025 · Learn how to prevent and treat infrequent or painful passing of stool.

Jun 7, 2025 · Occasional constipation is common, but that doesn't make it any less of a pain. Fortunately, there are tons of easy lifestyle changes you can make to regulate your digestive …