With this project, we will showcase leaders and experts in the fitness world putting us through workouts in their area of expertise. This will not only help us with our goal to broaden the way that...

Inside, there's a four-day upper lower split as well as a three-day full-body split that encapsulates the Theory of Motion approach. You can click the link in our bio to download it today.

And today, we’re excited to share it: We are: Theory of Motion. Built on mobility, functional strength, prehab, and athletic performance - with the same warmth and welcoming vibes we’ve had since day …

1M Followers, 1,562 Following, 4,796 Posts - Jason Pak & Lauren Pak (@jasonandlaurenpak) on Instagram: "Functional Strength | Mobility | Athleticism 💪Guidance for lifters of all ages and abilities …

Find us over at www.theoryofmotion.co.

Grateful to have captured this next chapter for Jason and Lauren Pak as they launch Theory of Motion, a space built on movement, recovery, and performance with heart.

In this video, I’ll be taking you through a comprehensive mobility routine that will only take 5 minutes of your time. This routine is just 4 exercises, but you’ll open up your hips, mobilize...

Create mobility, create motion, and resist motion is a general strategy we like to use when it comes to improving core strength in a comprehensive way. For the core, we like to heavily emphasize rotation, …

Jason and Lauren Pak's RISE program --> This one appeals to me because I don't need to figure out the lifting, mobility, or cardio pieces. It seems well-rounded, and I noticed positive reviews in this sub.

Mar 7, 2023 · TikTok video from Jason and Lauren (@jasonandlaurenpak): “Try this simple 5-minute total body mobility routine! Do each move for about a minute or 30 seconds on each side!