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E L I J A H on Instagram: "Do you actually want sore muscles after a workout? Probably not as much as you assume. Muscle soreness mainly comes from two factors: • Muscle damage • Doing a new type of training your body isn’t adapted to For example, a bodybuilder performing 5 sets of heavy squats may feel very little soreness because their body is adapted. But have them do 5 all-out sprints, and they’ll be sore and limping for days. Now flip the situation. A sprinter considers 5 sprints a warm-up,
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Athletes—3 things you must do after training: 1️⃣ Rehydrate → Replace 1.5x the fluid you sweat out. 2️⃣ Refuel → Aim for 30-40g protein carbs (critical if training twice a day). 3️⃣ Recover → Use breathwork to shift into parasympathetic mode for better digestion & recovery. DM “RECOVERY” and I’ll send you my full Recovery Point System.
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