Are naps actually good for us?
2:17
Are naps actually good for us?
1.9M viewsNov 17, 2021
TEDMatt Walker
4 comments |  Think your nap is helping? It could be sabotaging your sleep. Long naps or late-afternoon snoozes can leave you groggy and wired at bedtime.  The expert-approved nap window: 10–20 minutes. Long enough to boost energy, short enough to avoid “sleep inertia.” Watch the full guide to smarter napping here: https://youtu.be/FmJG_uGQyRc?si=OQYPYxdjHtSGhaXP #SleepBetter #NapTips #SleepDoctor #PowerNap #SleepHelp | Sleep Doctor | Facebook
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4 comments |  Think your nap is helping? It could be sabotaging yo…
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