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The surprising health impact of eating too fast
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fasting is a humbling practice is so many ways. take a second to hear me out: it's really mind over matter. after the first headaches and complaints of not being 'capable' of doing anything... believe me, you can do it! during my personal food fast in January I was already telling myself I'd be too tired to get my work outs in. and guess guess what? the work outs got done! Fasting completely reset my taste palette and everything was so full of flavour with no salt. Also a humbling remember that
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