Upright Row vs Lateral Raise: Differences, Pros, Cons | PowerliftingTechnique.com
Upright Row vs Lateral Raise: Differences, Pros, Cons | Powerlift…
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powerliftingtechnique.com
92K views · 50 reactions | If cable lateral raises are being taken up, here’s the free weight alternative you can do with a dumbbell and a bench. The leaning dumbbell lateral raise still gives you a lengthened focused resistance profile at the cost of it being only a lengthened partial. #fitness #gym | Tyler Path | Facebook
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92K views · 50 reactions | If cable lateral raises are being taken up, h…
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FacebookTyler Path
3K views · 41 reactions | #Repost @niketraining: 6 Ways to Use a Flat Bench We love a bench press...but not today. Instead, Nike Master Trainer @kirstygodso has six other ways you can strengthen muscles using a flat weight bench. 1. Lateral Bench-Over 2. Step-Up 3. Decline Push-Up 4. Incline Plyo Push-Up 5. Traveling Bicycle 6. Plank with Knee Drive #SSSFitness #ShowThemYou | Sun & Sand Sports | Facebook
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3K views · 41 reactions | #Repost @niketraining: 6 Ways to Use a Fl…
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FacebookSun & Sand Sports
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