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Nov 28, 2018
army.mil
How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
1:05
How far could you throw? One of the exercises on the new Army Comb…
107.1K viewsJan 22, 2019
FacebookU.S. Army
To MAX the ACFT, you gotta MAX the SPT! 💪 Yeah… I hate the Standing Power Throw too… but we can still dominate it! Here are some things to try and pay attention to that I’m certain will help you achieve a farther throw! 1️⃣ Your stance should be with feet a little further out than shoulder-width apart, with toes at a 45 degree angle facing outward. This will help you stay stable. 2️⃣ Place your hands underneath the ball, rather than all the way to the sides. This will give you more launch abili
1:24
To MAX the ACFT, you gotta MAX the SPT! 💪 Yeah… I hate the Standi…
283 views11 months ago
FacebookGritty Soldier Fitness
Tactical Training: The ACFT Standing Power Throw
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ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test – Fitness Volt
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93 reactions · 16 comments | The Standing Power Throw might be gone...
1:30
93 reactions · 16 comments | The Standing Power Throw might be g…
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FacebookGritty Soldier Fitness
12K views · 146 reactions | In this episode, one of our trained professionals provides some key insights on how to properly execute the power throw. | XVIII Airborne Corps | Facebook
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12K views · 146 reactions | In this episode, one of our trained profes…
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Here's What Soldiers on a Permanent Profile Need to Know …
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83K views · 150 reactions | In this episode, our strength trainer revie…
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