7.2K views · 136 reactions | How I Fixed My Poor Flexibility. This stretch is one of the best for overhead range of motion. Shop fitnessfaqs for my flexibility workouts  | FitnessFAQs | Facebook
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7.2K views · 136 reactions | How I Fixed My Poor Flexibility. This stre…
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The only reason people think they have poor genetics for flexibility is because they don’t know how to properly facilitate exercises for their level. The Weighted Butterfly Stretch is a good example of this. When you can make exercises more accessible AND make that same exercise more advanced you’ll find success. This stretch was presented to the “Pancake Splits” Broadcast channel last week. If learning more about this stuff interests you then check the channel link in the bio! . . . . #flexibil
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5.6K views · 89 reactions | Do you have poor ankle mobility? Straight and bent leg stretches are helpful. Don't forget to do your full ROM calf raises too, emphasising the deep stretch.  Shop fitnessfaqs for my flexibility workouts. | FitnessFAQs | Facebook
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