PrepLadder
PrepLadder
Dec 28, 2021
prepladder.com
As an OB/GYN PA and postpartum mom of 2, these are 4 things I wish more people knew before delivery
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As an OB/GYN PA and postpartum mom of 2, these are 4 things I wis…
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Dr. Katie Castillo | Pelvic Floor Physical Therapist on Instagram: "Preparing your pelvic floor for birth doesn’t have to feel confusing — and you don’t have to figure it out alone. If you want expert-guided perineal prep, pelvic floor relaxation techniques, and birth-prep workouts designed to help you feel confident and ready… the Raise With Strength App is where you need to be. Inside the app you’ll get: ✨ Step-by-step perineal prep tutorials ✨ Pelvic floor relaxation + pushing practice ✨ Birt
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Dr. Katie Castillo | Pelvic Floor Physical Therapist on Instagram: "…
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Gina, MS, & Roxanne, CNM | 🎄 12 Days of Birth Prep 🎄 Countdown to Christmas…and maybe a baby 👀 I’m 36 weeks pregnant with my 4th and intentionally preparing my body... | Instagram
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Gina, MS, & Roxanne, CNM | 🎄 12 Days of Birth Prep 🎄 Countdown to …
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Effective Physical Birth Prep Tips from a Labor Nurse
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Gina, MS, & Roxanne, CNM on Instagram: "My daily birth prep routine! Our birth prep circuit is a quick and easy thing to incorporate into your day that can be done really anywhere to help prep the body for birth! I usually do them as my warm up for my workout but on the days I don’t workout I just do them alone, usually in my living room or bedroom. Our birth prep circuit is designed to help target the areas that we have found as birth workers to be the perfect daily movements to prep the body f
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Gina, MS, & Roxanne, CNM on Instagram: "My daily birth prep ro…
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