Barbell Rows Explained EASY
0:47
YouTubeFat to Fit Mandy
Barbell Rows Explained EASY
Barbell rows can be a little tricky. You want to lean forward enough so you are working out your back but you don’t wanna hurt your lower back. But you don’t want to stand up too straight or you end up working out your traps. Keep your abs tight, And squeeze your back when you bring the bar up. If you can get to 10 without struggling, you ...
453 views10 months ago
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