PART 1: Spine mobility from your work chair Save this for your next workday! ✨ Seated Thoracic Rotation opens up your mid back ✨ Seated Cat Cow mobilises the entire spine through flexion & extension ✨ Side Bends stretches the lateral line and gets your spine moving in the frontal plane which is something we don’t do often ✨ Seated spinal wave helps improves segmental spinal control ✨ Seated thread the needle helps mobility through thoracic rotation Do these a few times a day to stay loose and co
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PART 1: Spine mobility from your work chair Save this for your next …
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SEGMENTAL MOBILITY 🙋‍♂️We are big fans of learning to articulate each vertebra and move in a segmental fashion, which means striving to move one vertebrae at a time, for low back [P]Rehab! Instead of gross flexion or gross extension movements, the goal of segmental mobility is to bring more awareness to your spine and literally image moving one vertebrae at a time. ‼️These types of drills and movement control are typically going to help those that are lumbar flexion intolerant - meaning bending
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SEGMENTAL MOBILITY 🙋‍♂️We are big fans of learning to articulate e…
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