Slouch Overcorrect - The dynamic postural exercise - the Mckenzie method
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FOLLOW along to fix your stubborn posture 👌🏼 ✅ The slouch-over correct is a good exercise to do while sitting at your desk. You want to get in a slouch position for second or two and then transition directly into an over corrected position and hold for a few seconds. ✅ Perform this a few times per day and then transition into more complex scapular exercises for your posture. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often y
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