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You will discover all there is to know about cultivating summer vegetable sponge gourd, or luffa sponge gourd, in containers by watching today's video. It's a wonderful summer veggie that's quite easy to grow. | Small Vegetable Garden
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25K views · 489 reactions | Patola or sponge gourd is a good source of fiber, and is a key ingredient in many plant-based diets. It can be used in a variety of dishes, including stir-fries, soups, and curries.❤️☘️ #plantbasedrecipes #plantbased #healthydiet #healthlifestyle #weightlosstips #plantbaseddiet #weightlossjourney | Yang Lim | Facebook
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