Static Balance vs. Dynamic Balance Exercises
Static Balance vs. Dynamic Balance Exercises
Sep 6, 2021
propelphysiotherapy.com
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Standing is necessary so let’s make it easier ✅ If you have arthritis, stiffness and pain can make standing for a while difficult. These three quick tips can help both relieve and prevent these symptoms ☝🏽 1️⃣ intermittently bending each knee can be helpful as many people stand with their knees locked out. This can lead to stiffness and even a heaviness feeling in the knees and legs 2️⃣ to prevent foot/ankle stiffness plus calf stiffness- regularly doing heel raises and toe raises can be so ben
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