👉🏾Target Muscle: Anterior Deltoid 👉🏾Secondary Muscles: Upper chest (clavicular fibers), lateral deltoid, trapezius 👉🏾When the weight is held higher, greater mechanical tension is placed on the anterior deltoid, which increases muscle fiber recruitment. During lifting, controlled eccentric and concentric phases cause microtears in the muscle fibers, stimulating repair and adaptation. Additionally, incorporating a slight twist or rotation activates stabilizing fibers, enhances contraction, a
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7.8K views · 430 reactions | The target muscle is the latissimus dorsi. Additionally, this exercise works all the major back muscles – teres major, trapezius, and erector spinae. The movement also works the shoulders and the pulling muscles in your arms — biceps, brachialis, and brachioradialis. . . #reelsvideo #reelsfb #reelsviral #fitfam #fitnessmotivation #fitnessmodel #fitness #viralreels #reelsfypシ #neerafitness | Neera Fitness | Facebook
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