La technique pour cibler le vaste externe des triceps | essan.nfc
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Barre au front: ✅Exécution: 1.Allongé sur un banc, bras verticaux. 2.Coudes serrés et fixes. 3.Descends la barre vers le front pour travailler ton vaste externe ou légèrement derrière la tête pour travailler ta longue portion du triceps. 4.Remonte en extension complète sans verrouiller brutalement. Bon à savoir: -barre EZ→ plus confortable pour les coudes. -Descendre derrière la tête → la longue portion du triceps. -Prise serrée → plus d’isolation. #sport #musculation #fitness
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