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✨ MEMBER OF THE MONTH: @abbey.salvatore ✨ Here’s what she had to say about her journey with us… **“Once I stepped through the doors for my first class at Fit Formula in August 2024 for the 7-for-$7 trial, I knew immediately I was going to join. From being welcomed so quickly by the members to the coaches helping me with my form, pushing me to lift heavier because they knew I could, and supporting me as a beginner — I felt at home right away. Fit Formula is more than a gym — it’s a family. It’s a
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For both monks and seminarians of Mount Angel Abbey and Seminary, pick up soccer games are a regular occurrence throughout the year. They provide a great opportunity for healthy exercise, friendly competition, and mutual encouragement and teamwork. #mountangelabbey #mountangelseminary #vocations #soccer #religiouslife #seminarians | Mount Angel Abbey & Seminary
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12 reactions | Workout: with Abbey and her gorgeous puppy’s  Aim for 3-5 rounds 12 reps each exercise Rest 60 seconds between rounds 1. Body weight/pet squat 2. Feet Elevated Glute Bridge 3. Lateral Slide Lunge (each side) 4. Single Leg Stepup to high knee (each side) 5. Side Lying Clam (each side) 6. Banded Glute Bridge to 5 Hip abductions 7. Banded kick backs (each side) | Fernwood Fitness Woonona | Facebook
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