Self-Help Strategies for Living With OCD
verywellmind.com
Self-Help Strategies for Living With OCD
Learn a number of self-help strategies for obsessive-compulsive disorder that you can start using right now to help cope with your OCD symptoms.
Aug 4, 2020
Shorts
1K views · 43 reactions |  Tired of the same intrusive thoughts...
0:09
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1K views · 43 reactions |  Tired of the same intrusive thoughts...
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One of the ways I’m learning to help my OCD! 1) Tell myself “nope” or “stop” or equivalent as soon as a recognize what’s happening in my brain. 2) use my senses to describe something physical around me. 3) hurry and make the choice and move on. It’s not the only practice that helps and it doesn’t help 💯 everytime but it’s a great tool that I’ve started implementing and so far, it’s really helpful! #ocd #MentalHealth #scrupulosityocd #obsessivecompulsivedisorder #therapy | Sharon.a.life
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One of the ways I’m learning to help my OCD! 1) Tell myself “nope” or “stop” or
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3.1M views · 22K reactions | What is OCD? Symptoms & Therapies Ft. Dr Kashika Jain | RealTalk Podcast #ocd #ocdproblems #ocdawarenessweek #ocdtherapy #ocdtherapist #podcast | RealTalk Podcast | Facebook
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