RDL is the best movement ever but if you add a slight knee bend and reset it’s the worst movement ever 🤔 @jade.borynski Both are fantastic you just need to execute properly, like any other lift. The main difference is you have to really focus on bracing and building full body tension BEFORE you lift off the ground The same technique applies to RDLs as well you need to be braced BEFORE it gets hard Deadlifts will also just make you a bad MFer like @lindseyloves2lift If you want online coaching w

484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...